News

37 Autumnal Activewear Buys For The New Season

The leaves are falling off the trees, the nights are drawing in earlier and temperatures are dropping which means one thing…autumn is here! After the epic summer we’ve had, we’re actually quite excited to get […] The post 37 Autumnal Activewear Buys For The New Season appeared first on Hip & Healthy.

Posted by on 2022-09-29

Does Exercising In Pregnancy Make For An Easier Labour?

It’s always important to lead a healthy lifestyle and exercise regularly, especially when you’re pregnant. In fact, research shows that you should be taking part in at least 150 minutes of aerobic activity every week, […] The post Does Exercising In Pregnancy Make For An Easier Labour? appeared first on Hip & Healthy.

Posted by on 2022-09-28

Marathon Recovery Tips + Products To Use Post-Race

Running the marathon this weekend? You’re gunna need these essential marathon recovery tips from PT, Georgie Okell! After a marathon, especially if it’s your first one, you’re going to feel it. Our bodies go through a […] The post Marathon Recovery Tips + Products To Use Post-Race appeared first on Hip & Healthy.

Posted by on 2022-09-27

9 New Classes To Try From London’s Cult Fitness Studios

Ready to try something new? These just-launched classes from London’s cult fitness studios are exactly what you need to reignite your workout regime. From reformer-led sessions to classes that will test the most seasoned of […] The post 9 New Classes To Try From London’s Cult Fitness Studios appeared first on Hip & Healthy.

Posted by on 2022-09-07

10 Health & Fitness Podcasts To Re-Inspire You

Podcasts are the best way to turn those gaps in your day into interesting, educational and useful moments. Commuting, travelling and even cooking, there’s nothing better than tuning into your favourite podcast to switch off […] The post 10 Health & Fitness Podcasts To Re-Inspire You appeared first on Hip & Healthy.

Posted by on 2022-09-02